If you are considering training with a professional but feel tentative due to inexperience, prior injury, or chronic health conditions, I want to assure you that I am qualified, and eager, to prove to you that there is indeed a work-out for everyone at every age.
-Kim Ticehurst, NASM Certified Personal Trainer
A Goal Without a Plan is Just a Wish
Using a Certified Personal Trainer Improves Results
As your Certified Personal Trainer with a Nutrition Certificate I will create a personalized plan that reflects your fitness goals. I will encourage and educate you along the way, recognizing that knowledge is an effective motivator.
Uprooting counterproductive habits is hard: emotional grooves run deep, habits boss you around, easier means faster and you’re a busy person. Whether you are 30 or 70, sedentary or occasionally active, positive results are within reach. If you know that you just can’t do this alone, using a Personal Trainer is your best option.
Glen Ridge, New Jersey – 917-757-4331 – Located 1 Block from Glen Ridge Train Station