“I’ve been working out with Kim’s guidance for a bit over a year. We started our weekly hour-long sessions face to face but seamlessly switched to Zoom for the last 7 months. I love how these workouts make me feel stronger, have more energy and maintain a healthy weight.”

“My training sessions with Kim have kept me going during these challenging times. What a difference it makes even over Zoom to have a personal trainer. I’m accountable for a day and time and that keeps me to a regular routine. I look forward to every session and really appreciate Kim’s upbeat attitude and her attention to my form even during these virtual sessions.”

“I had never exercised until my husband started training with Kim about 18 months ago. His enthusiasm was infectious, so I tried it. I have never looked back! Kim is knowledgeable, attentive, warm, and supportive. We are focused on my strength and balance and, as a result, I feel decades younger. I love my twice-weekly sessions with Kim! P.S. Kim is always mindful of my osteoporosis while guiding my exercises.”

“I started working with Kim literally one week before lockdown and I’ve only seen her once in person! But her Zoom sessions weekly have been so good for me physically and mentally and she tailors her program to fit me and my progress. I have never had an individual trainer before but Kim has been such a great discovery for me over the last 9 months as I’ve felt mentally better about doing this for myself and feeling stronger. More to do physically but a huge progress for me personally. Thank you, Kim!”

“I’ve only worked with Kim for a little over a month and I have already noticed results in my posture, strength, and overall body awareness. Kim’s attention to form has allowed me to experience maximum impact from my workouts without having to overexert myself. I am able to do daily movements with more ease now, such as going from sitting on the floor to standing up. I have increased the level of weights I use in my training and already lost an inch off my waist! What I love the most is that I feel my work with Kim is truly about long term health and fitness which is exactly what I’m looking for.”

“I have always hated stretching. Kim has changed all of that. She has shown me, in 18 months of a twice-a-week one hour session, how with her guidance and my dedication, I can feel better at 70 than I did at 40. Kim has the knowledge, training and understanding nature that has made me enjoy the stretching routines that have strengthened my entire body and vastly improved my stability, flexibility, mobility and balance. She is respectful of any limitations you may have and sets a course of appropriate exercises to accommodate said situation…with very positive results.”

“I can't say enough about how much Kim has helped me work through my fitness insecurities and help me attain my fitness goals. Before starting with Kim more than a year ago, I couldn't stick with anything for more than a few months (and I've tried every workout under the sun). With Kim's commitment to my progress, her intuition about how my body moves, and her kindness and compassion, she's made me look forward to my twice weekly workouts. She puts significant thought and preparation into each session to make sure that I'm getting what I need, no matter my mental or physical state. Even now, in the midst of a twin pregnancy, I feel 100% confident under Kim's watch, as she helps me keep my body in optimal working condition and prepares me for what's to come.”

Kim Ticehurst is the ideal trainer! We train as a couple and always look forward to our twice weekly sessions, working towards our health and fitness goals in Kim’s friendly, upbeat, knowledgeable and respectful way. Our enjoyment of our sessions comes with the assurance that Kim bases our workouts on her excellent background and current study of exercise physiology for people of every age, with a special understanding of the health parameters of older adults. Although every session with Kim includes warmth and a good sense of humor, we also appreciate that Kim systematically monitors and analyzes our progress in her observations and notes, step by step. We are so pleased with Kim’s wonderful training; her flexibility in providing an always interesting variety and progression of exercises has led to our own increased flexibility, endurance, strength, health and vitality!